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YOU WANT GUIDANCE WHEREVER YOU ARE
YOU TRAIN IN YOUR OWN SPACE
YOU NEED A STRUCTURED PLAN
YOU WANT TO TRACK YOUR PROGRESS
IT’S FOR YOU IF...
HOW WE WILL WORK TOGETHER.
01
INTRODUCTION & ASSESSMENT
We document your medical and training history, define your goals, and evaluate your physical condition through physiological performance tests.
02
PERSONALIZED PLAN
We design a targeted training intervention, tailored to your available time, equipment and featuring systematic periodization, to ensure you achieve your goals optimally.
03
TRAINING & DEVELOPMENT
After each training period, we re-evaluate your progress with ergometric tests and adjust the training intervention based on the achievement of your goals.
HOW WE WORK TOGETHER REMOTELY.
Personalized training program
Tools for recording and monitoring your progress
Feedback and adjustments to your plan
BEFORE YOU START.
01. Medical Certificate
A medical certificate confirming fitness for exercise is required to begin training.
02. Member Registration
Complete the online registration form with the necessary personal and training-related information.
03. Planning Our Collaboration
We agree on how we will assess your fitness, communicate and monitor your progress.
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