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WANT EXCLUSIVE GUIDANCE
YOU’RE NEW TO TRAINING
YOU ARE AN ATHLETE
YOU NEED CONSISTENCY AND SUPPORT
IT’S FOR YOU IF...
HOW WE WILL WORK TOGETHER.
01
INTRODUCTION & ASSESSMENT
We document your medical and training history, define your goals, and evaluate your physical condition through physiological performance tests.
02
PERSONALIZED PLAN
We design a targeted training intervention, tailored to your available time and featuring systematic periodization, to ensure you achieve your goals optimally.
03
TRAINING & DEVELOPMENT
After each training period, we re-evaluate your progress with ergometric tests and adjust the training intervention based on the achievement of your goals.
BEFORE YOU START.
01. Medical Certificate
A medical certificate confirming fitness for exercise is required to begin training.
02. Member Registration
Complete the online registration form with the necessary personal and training-related information.
03. Scheduling Sessions
We select the available training days and times that fit your schedule.
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