top of page
COACHING OPTIONS
Personal · 1-to-1
Small Group · Up to 6 people
Online · Remote coaching
DURATION
90-120 minutes
EQUIPMENT
- Machines
- Free weights
- Auxiliary equipment
YOU WANT TO BUILD STRENGTH TO IMPROVE YOUR ATHLETIC PERFORMANCE
YOU WANT TO EXPLORE YOUR STRENGTH LIMITS
YOU WANT TO IMPROVE YOUR TECHNIQUE IN THE MAIN LIFTS
YOU WANT TO PREPARE FOR YOUR FIRST OR NEXT POWERLIFTING COMPETITION
IT’S FOR YOU IF...
HOW WE WILL WORK TOGETHER.
01
INTRODUCTION & ASSESSMENT
We document your medical and training history, define your goals, and evaluate your physical condition through physiological performance tests.
02
PERSONALIZED PLAN
We design a targeted training intervention, tailored to your available time and featuring systematic periodization, to ensure you achieve your goals optimally.
03
TRAINING & DEVELOPMENT
After each training period, we re-evaluate your progress with ergometric tests and adjust the training intervention based on the achievement of your goals.
BEFORE YOU START.
01. Medical Certificate
A medical certificate confirming fitness for exercise is required to begin training.
02. Member Registration
Complete the online registration form with the necessary personal and training-related information.
03. Scheduling Sessions
We select the available training days and times that fit your schedule.
bottom of page