

small
GROUP
TRAINING
Small Group Training is a service that allows you to train in a group of up to four people, all while following your personalized program!
The benefits of this service are numerous. You receive supervision from a certified Physical Education Instructor (PEI), minimizing the risk of injury. There is a variety of exercises and programs, the intensity of the workout is higher, and there is a deeper focus on your goals and detailed guidance to achieve them.
The service is offered in a spacious, fully equipped gym area, with each training session lasting 55 minutes.
Each participant trains within the group following their own personalized program, developed by the PEI. The instructor supervises each individual separately, ensuring proper execution and progress.
By choosing this service, you can enjoy the same quality and effectiveness as Personal Training while reducing the cost of your sessions.
To begin personalized training, you must first undergo an interview to collect your medical and training history, along with body measurements. You will also need to provide the necessary documents (a cardiologist’s certificate, a copy of your ID, and additional medical tests if required) and prepay your subscription. The personal data collected is handled in accordance with the new GDPR regulations of the European Union.
Additionally, to track your progress, we evaluate the key parameters of your physical condition through ergometric assessments, which are repeated monthly or as needed, depending on your goals or the trainer’s discretion.